Passion Fruit are nutritious tropical fruit, rich in lot of nutrients, especially fiber, vitamin C and vitamin A. It also lowers your cholesterol and your risk for diabetes, heart disease, and certain kinds of cancer. It also gives your body calcium, magnesium, phosphorus, potassium, and folate.
Benefits: Mandarins contains Vitamins A, B, and a high level of Vitamin C, a powerful antioxidant that neutralizes free radicals, prevents infections, cramps, and vomiting, and is great for the health of your skin. Oranges are also richer in vitamin C, vitamins B1, B2 and B5, whereas mandarins contain higher concentrations of vitamin A, vitamin E, vitamin B3 and vitamin B6.
Some varieties of black grapes are much higher in antioxidants than green or red grapes. These chemical compounds help protect your cells from damage. They protect against diseases like cancer, diabetes, Alzheimer’s, Parkinson’s, and heart disease. They can also help you heal from illness faster.
Grapes, grape juice, and wine have antioxidants that help the cardiovascular system. These antioxidants, sometimes called flavonoids or polyphenols, can relax blood vessels and reduce inflammation. They also reduce the clotting function of platelets much as aspirin does.
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