Passion Fruit are nutritious tropical fruit, rich in lot of nutrients, especially fiber, vitamin C and vitamin A. It also lowers your cholesterol and your risk for diabetes, heart disease, and certain kinds of cancer. It also gives your body calcium, magnesium, phosphorus, potassium, and folate.
Rambutans are rich in vitamin C, which is a potent antioxidant. Consuming antioxidants helps fight off free radicals, which are waste products in your body that can damage your cells. Antioxidants have been shown to reduce cellular damage and potentially reduce the risk of cancer in many individuals.
Yellow Apple is one of the delicious and enjoyed fruits due to its sweetness, and it shows great health benefits. These are rich in photochemical and researches prove that daily consumption of apple helps fight chronic diseases. Its peel consists of dietary fiber, mainly insoluble fiber, which helps in reducing weight.
Benefits:
A sweet, red heart-shaped fruit which are delicious in taste. These are low-calorie, fiber-rich fruits packed with vitamins C and K, folate, potassium, manganese, and magnesium
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