Iceberg lettuce is an excellent source of potassium and manganese. It also contains significant amounts of iron, calcium, magnesium, and phosphorus, as well as small traces of sodium, copper, and zinc. This lettuce is rich in vitamin A, K, C, thiamin, vitamin B6, and folate (vitamin B9).
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures. Getting enough folate isn’t just important during pregnancy. The B vitamin is also important for reducing depression.
“PUMPKIN WHITE is a vegetable high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. The juice is also beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure.
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