Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.
Benefits:
A sweet, red heart-shaped fruit which are delicious in taste. These are low-calorie, fiber-rich fruits packed with vitamins C and K, folate, potassium, manganese, and magnesium
This citrus fruit contains Vitamins A, B, and a high level of Vitamin C has multiple health benefits, from reducing the risk of cancer to weight loss. They also contain dietary fiber and nutrients and minerals such as potassium and manganese
Loaded with nutrition, Bananas are the most common fruit. Bananas consist of water and carbs. Bananas contain very little protein and almost no fat. In ripe Bananas, the starch turns into sugar (glucose, fructose, and sucrose).
Benefits: Mandarins contains Vitamins A, B, and a high level of Vitamin C, a powerful antioxidant that neutralizes free radicals, prevents infections, cramps, and vomiting, and is great for the health of your skin. Oranges are also richer in vitamin C, vitamins B1, B2 and B5, whereas mandarins contain higher concentrations of vitamin A, vitamin E, vitamin B3 and vitamin B6.
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes
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