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kaka fruit فاكهة كاكا
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Persimmons are a good source of vitamins A and C as well as manganese, which helps the blood to clot. They also have other antioxidants, which help reduce the risk of many serious health conditions including cancer and stroke.
Rockmelons contain at least 90% water and are nutrient dense. They are an excellent source of vitamin A, vitamin C, and potassium. Beta-Cryptoxanthin1 is a provitamin A carotenoid, which can be converted by the body to retinol (vitamin A). It is responsible for the orange colour of rockmelons.
Vitamin C is famous for its effects on the immune system, its ability to aid in wound healing and its function in the body’s iron absorption. It also helps fight off harmful free radicals. Assists in Digestion. Pomelo contains high amounts of fiber, which helps in maintaining the balance in the digestive system.
Kiwis have lots of flavor and health benefits. Full of nutrients like vitamin C, vitamin K, vitamin E. Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight.
Benefits: Mandarins contains Vitamins A, B, and a high level of Vitamin C, a powerful antioxidant that neutralizes free radicals, prevents infections, cramps, and vomiting, and is great for the health of your skin. Oranges are also richer in vitamin C, vitamins B1, B2 and B5, whereas mandarins contain higher concentrations of vitamin A, vitamin E, vitamin B3 and vitamin B6.
Grapes, grape juice, and wine have antioxidants that help the cardiovascular system. These antioxidants, sometimes called flavonoids or polyphenols, can relax blood vessels and reduce inflammation. They also reduce the clotting function of platelets much as aspirin does.
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