The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.
This citrus fruit contains Vitamins A, B, and a high level of Vitamin C has multiple health benefits, from reducing the risk of cancer to weight loss. They also contain dietary fiber and nutrients and minerals such as potassium and manganese
Benefits:
A sweet, red heart-shaped fruit which are delicious in taste. These are low-calorie, fiber-rich fruits packed with vitamins C and K, folate, potassium, manganese, and magnesium
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