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  • Heart disease. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease.
  • Anxiety. A plum a day may keep anxiety away. …
  • Constipation Relief. …
  • High blood pressure and stroke. …
  • Rich in antioxidants. …
  • Reduce blood sugar. …
  • Bone health.

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

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The minerals in tapioca can provide important health benefits. For example, calcium is important for keeping your bones strong and preventing the development of osteoporosis. Tapioca also contains iron, an essential mineral we need to help transport oxygen throughout the body. Tapioca contains no saturated fat.

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100% fresh Sourced from the Philippines.

Benefits:

Loaded with nutrition, Bananas are the most common fruit. Bananas consist of water and carbs. Bananas contain very little protein and almost no fat. In ripe Bananas, the starch turns into sugar (glucose, fructose, and sucrose).

Origin: Philippines
Notes: Approx 13 kg per box
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100% fresh sourced from TURKY

Benefits:

The grapefruit is a cross between an orange and a pomelo.

It provides health benefits for skin, blood pressure, heart health, and disease prevention. Grapefruit contains high levels of vitamin C.

Grapefruits are low in calories but are full of nutrients, and an excellent source of vitamins A and C. Grapefruit decreases the risk of obesity, diabetes, heart diseases.

Origin:TURKY
Notes: Approx 1 BOX
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100% fresh sourced from India.

Benefits:

Resveratrol is a key nutrient in grapes that may offer health benefits.

Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.

Origin: India
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100% fresh sourced from Egypt.

Benefits:

This citrus fruit contains Vitamins A, B, and a high level of Vitamin C has multiple health benefits, from reducing the risk of cancer to weight loss. They also contain dietary fiber and nutrients and minerals such as potassium and manganese

Origin: Egypt
  • Antioxidants. Pomegranates have been eaten throughout history for their health benefits. …
  • Vitamin C. The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C. …
  • Cancer prevention. …
  • Alzheimer’s disease protection. …
  • Digestion. …
  • Anti-inflammatory. …
  • Arthritis. …
  • Heart disease.

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