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Recent research on their health benefits, indicates tomatoes are rich in powerful antioxidants called carotenoids that protect against certain types of cancers and slow the development of atherosclerosis (plaque associated with hardening of arteries). The most abundant type of carotenoid found in tomatoes is lycopene.

Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, magnesium, iron, calcium and copper. They are also a good source of phosphorus, omega-3 fatty acids and protein.

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  • Helps you stay hydrated. …
  • Packed with nutrients and beneficial plant compounds. …
  • May have anticancer effects. …
  • May improve heart health. …
  • May reduce inflammation and oxidative stress. …
  • May help prevent macular degeneration. …
  • May relieve muscle soreness. …
  • May aid skin health.
  • Promotes Gut Health. Packed with fibre and prebiotics, white onions feed the gut bacteria and uplift digestive health. …
  • Potent Blood Thinner. …
  • Augments Heart Health. …
  • Regularise Blood Sugar Levels. …
  • Promotes Sleep Quality. …
  • Potent Antibacterial Properties. …
  • Prevents Cancer.
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Treatment of Chronic Diseases. …
Prevents Coughing. …
Improves Cognition. …
Treats Inflammation. …
Makes You More Energetic. …
Mood Enhancement. …
Treats Bronchitis.

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