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The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

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  • Reducing inflammation. Turmeric is the key here. …
  • Fighting cancer. Again, that feisty little curcumin could help to prevent or treat cancers, including prostate, breast, skin and colon cancer. …
  • Combating Alzheimer’s disease. …
  • Boosting your bones. …
  • Aiding digestion. …
  • Looking after your heart. …
  • Battling bacteria.
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Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health. Cherry tomatoes are also an excellent source of: Vitamin A.

Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health.

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