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  • High in antioxidants. Free radicals are unstable molecules that can damage your cells. …
  • Has anti-inflammatory properties. …
  • May benefit your brain. …
  • May improve blood sugar control. …
  • May lower cholesterol levels. …
  • May have cancer-fighting properties. …
  • A versatile spice.
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  • May be protective. Blueberries contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables. …
  • May help prevent heart disease. …
  • May help regulate blood sugar. …
  • May help maintain eye health. …
  • May alleviate gastrointestinal issues and UTIs.

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

Taiwanese Flat cabbage is an excellent source of vitamin C, an antioxidant that can help repair damage within the skin and protects the immune system. The cabbage also contains some iron, vitamin B6, calcium, and magnesium.

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  • Antioxidant and Diuretic Properties May Lower Blood Pressure. …
  • May Contain Cancer-Fighting Compounds. …
  • May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects. …
  • May Help with Digestive Problems, Including Ulcers. …
  • May Treat Bad Breath and Prevent Cavities.
Sale!
  • Antioxidant and Diuretic Properties May Lower Blood Pressure. …
  • May Contain Cancer-Fighting Compounds. …
  • May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects. …
  • May Help with Digestive Problems, Including Ulcers. …
  • May Treat Bad Breath and Prevent Cavities.

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