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Strengthens the Immune System. Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins.

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Spring onions are a great source of Vitamin C and Calcium. They are also an excellent source of dietary fibre, vitamin A and B6, and various minerals. Whereas, onions contain antioxidants and compounds that fight inflammation, reduce cholesterol levels which helps lower risks of heart diseases.

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100% fresh sourced from eygpt

Benefits:
A sweet, red heart-shaped fruit which are delicious in taste. These are low-calorie, fiber-rich fruits packed with  vitamins C and K, folate, potassium, manganese, and magnesium

Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures. Getting enough folate isn’t just important during pregnancy. The B vitamin is also important for reducing depression.

  • Rich in Nutrients. …
  • May Help Reduce Blood Pressure. …
  • Contains Nutrients Vital to Bone Health. …
  • May Improve Blood Sugar Control. …
  • Rich in Electrolytes and Water. …
  • May Support Healthy Skin. …
  • May Boost Your Immune System. …
  • May Promote Proper Digestion.

Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. …
Promote Gut Health. …
May Have Cancer-Fighting Properties. …
Support Healthy Vision. …
May Enhance Brain Function. …
May Support Your Immune System.

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Recent research on their health benefits, indicates tomatoes are rich in powerful antioxidants called carotenoids that protect against certain types of cancers and slow the development of atherosclerosis (plaque associated with hardening of arteries). The most abundant type of carotenoid found in tomatoes is lycopene.

Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, magnesium, iron, calcium and copper. They are also a good source of phosphorus, omega-3 fatty acids and protein.

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  • Helps you stay hydrated. …
  • Packed with nutrients and beneficial plant compounds. …
  • May have anticancer effects. …
  • May improve heart health. …
  • May reduce inflammation and oxidative stress. …
  • May help prevent macular degeneration. …
  • May relieve muscle soreness. …
  • May aid skin health.

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