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Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. Red cabbage is high in fiber, making it easier to digest foods and keep your digestive system healthy.

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Cabbage Is Packed With Nutrients. …
It May Help Keep Inflammation in Check. …
Cabbage Is Packed With Vitamin C. …
It Helps Improve Digestion. …
May Help Keep Your Heart Healthy. …
May Lower Blood Pressure. …
Could Help Lower Cholesterol Levels. …
Cabbage Is an Excellent Source of Vitamin K.

Good for your heart. Lycopene, a phytonutrient, in the red capsicum keeps your heart healthy. …
Improves metabolism. …
Lowers the risk of cancer. …
Antioxidant Properties. …
Improves immunity. …
Relieves pain. …
Cures iron deficiency.

Red Capsicums are a decent source of iron and vitamin C, which increases the absorption of iron from the gut. One medium-sized red capsicum may contain 169% of the RDI for vitamin C. Thus, eating them may help increase the body’s iron stores, cutting the risk of anemia.

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100% Fresh.

Sourced from UAE.

Benefits/Info:

Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 88 calories, 0. 7 grams of fat and 21. 1 grams of carbohydrate (less than two slices of bread), 12. 5 grams of fiber, and 3. 7 grams of protein.

Origin: UAE
Notes: Approx 1kg per pack.
  • Good for your heart. Lycopene, a phytonutrient, in the red capsicum keeps your heart healthy. …
  • Improves metabolism. …
  • Lowers the risk of cancer. …
  • Antioxidant Properties. …
  • Improves immunity. …
  • Relieves pain. …
  • Cures iron deficiency.
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The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

A source of antioxidants. Cauliflower is a heart-friendly vegetable thanks to a plant compound called sulforaphane. …
High in choline. …
Rich in sulforaphane. …
May support hormonal balance. …
May support the immune system.

  • Celery is a great source of important antioxidants. …
  • Celery reduces inflammation. …
  • Celery supports digestion. …
  • Celery is rich in vitamins and minerals with a low glycemic index. …
  • Celery has an alkalizing effect.

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