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This root vegetable is rich in fiber, antioxidants, potassium, magnesium, vitamin C, vitamin E and resistant starch. Arbi has various health benefits like, it helps in keeping the blood sugar levels in control, reduces the risk of heart disease and reduces risk of cancer.
100% fresh Sourced from the Philippines.
Benefits:
Loaded with nutrition, Bananas are the most common fruit. Bananas consist of water and carbs. Bananas contain very little protein and almost no fat. In ripe Bananas, the starch turns into sugar (glucose, fructose, and sucrose).
It is one of the few vegetables that’s rich in omega-3 fatty acids, which are important to support healthy arteries and can help prevent strokes, heart attacks, and other forms of heart disease. In fact, purslane has the highest-recorded levels of omega-3 fatty acids of any land-based plant.
Beetroot can reduce high blood pressure. …
Beetroot can help people with heart failure and heart disease. …
Beetroot can help you exercise for longer. …
Beetroot can help fight against cancer cells. …
Beetroot can help symptoms of long-term conditions. …
Beetroot helps you keep your weight in-check.
Packs Several Important Nutrients. Bitter melon is a great source of several key nutrients. …
Can Help Reduce Blood Sugar. …
May Have Cancer-Fighting Properties. …
Could Decrease Cholesterol Levels. …
May Aid Weight Loss. …
Versatile and Delicious.
The minerals in tapioca can provide important health benefits. For example, calcium is important for keeping your bones strong and preventing the development of osteoporosis. Tapioca also contains iron, an essential mineral we need to help transport oxygen throughout the body. Tapioca contains no saturated fat.
Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.