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Heart health. All types of fruits are an important part of a heart-healthy diet, but peaches might have some specific benefits. … Improved digestion. “Peaches contain both soluble and insoluble fiber,” Smith says. … Decreased inflammation. … Stronger immune system. … Healthy eyes. … Smoother skin.

  • Provides plenty of nutrients. Pineapple is low in calories and high in vitamins and minerals. …
  • Promotes tissue healing. …
  • Fights inflammation. …
  • Aids digestion. …
  • Arthritis pain relief. …
  • Weight loss booster. …
  • Post-workout recovery. …
  • What does a good pineapple look like?
  • Heart disease. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease.
  • Anxiety. A plum a day may keep anxiety away. …
  • Constipation Relief. …
  • High blood pressure and stroke. …
  • Rich in antioxidants. …
  • Reduce blood sugar. …
  • Bone health.
  • Heart disease. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease.
  • Anxiety. A plum a day may keep anxiety away. …
  • Constipation Relief. …
  • High blood pressure and stroke. …
  • Rich in antioxidants. …
  • Reduce blood sugar. …
  • Bone health.
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  • Antioxidants. Pomegranates have been eaten throughout history for their health benefits. …
  • Vitamin C. …
  • Cancer prevention. …
  • Alzheimer’s disease protection. …
  • Digestion. …
  • Anti-inflammatory. …
  • Arthritis. …
  • Heart disease.

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

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