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Heart health. All types of fruits are an important part of a heart-healthy diet, but peaches might have some specific benefits. … Improved digestion. “Peaches contain both soluble and insoluble fiber,” Smith says. … Decreased inflammation. … Stronger immune system. … Healthy eyes. … Smoother skin.
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.