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Red, Orange, and Yellow Bell Peppers are full of great health benefits—they’re packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron.

  • Protects your cells from damage.
  • Helps your body make collagen, a protein that heals wounds and gives you smoother skin.
  • Makes it easier to absorb iron to fight anemia.
  • Boosts your immune system, your body’s defense against germs.
  • south africa
  • Improves Digestive Health. …
  • Helps Treat Infections. …
  • Reduces Signs of Skin Aging. …
  • Improves Lactation in New Mothers. …
  • Offers Relief from Menstrual Pain. …
  • Reduces the Risk of Heart Disease. …
  • Promotes Wound Healing.
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It opens your skin pores, protects it against infections and wounds too. It cures menstrual pain, controls bowel movements, protects from heart diseases, and it burns calories and extra fat.

  • Packed With Nutrients and Antioxidants. …
  • May Aid Digestion. …
  • May Improve Heart Health. …
  • May Protect Your Skin. …
  • May Prevent Certain Types of Cancer. …
  • May Reduce Allergy Symptoms. …
  • Widely Available and Easy to Add to Your Diet.
  • Packed With Nutrients and Antioxidants. …
  • May Aid Digestion. …
  • May Improve Heart Health. …
  • May Protect Your Skin. …
  • May Prevent Certain Types of Cancer. …
  • May Reduce Allergy Symptoms. …
  • Widely Available and Easy to Add to Your Diet.
  • Highly nutritious. Pears come in many different varieties. …
  • May promote gut health. …
  • Contain beneficial plant compounds. …
  • Have anti-inflammatory properties. …
  • May offer anticancer effects. …
  • Linked to a lower risk of diabetes. …
  • May boost heart health. …
  • May help you lose weight.
Sale!
  • Highly nutritious. Pears come in many different varieties. …
  • May promote gut health. …
  • Contain beneficial plant compounds. …
  • Have anti-inflammatory properties. …
  • May offer anticancer effects. …
  • Linked to a lower risk of diabetes. …
  • May boost heart health. …
  • May help you lose weight.
Sale!

High in Folic Acid. Just two cups of Chinese cabbage supplies almost a third of your daily folate requirement, about 120 micrograms. …
Rich in Vitamin K. …
Good Calcium Source. …
Contains Fiber.

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