Figs are high in natural sugars, minerals and soluble fiber. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A, E and K that contribute to health and wellness.
Some varieties of black grapes are much higher in antioxidants than green or red grapes. These chemical compounds help protect your cells from damage. They protect against diseases like cancer, diabetes, Alzheimer’s, Parkinson’s, and heart disease. They can also help you heal from illness faster.
Kiwis have lots of flavor and health benefits. Full of nutrients like vitamin C, vitamin K, vitamin E. Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight.
Rockmelons contain at least 90% water and are nutrient dense. They are an excellent source of vitamin A, vitamin C, and potassium. Beta-Cryptoxanthin1 is a provitamin A carotenoid, which can be converted by the body to retinol (vitamin A). It is responsible for the orange colour of rockmelons.
Grapes, grape juice, and wine have antioxidants that help the cardiovascular system. These antioxidants, sometimes called flavonoids or polyphenols, can relax blood vessels and reduce inflammation. They also reduce the clotting function of platelets much as aspirin does.
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