Mandarins contains Vitamins A, B, and a high level of Vitamin C, a powerful antioxidant that neutralizes free radicals, prevents infections, cramps, and vomiting, and is great for the health of your skin.
Rockmelons contain at least 90% water and are nutrient dense. They are an excellent source of vitamin A, vitamin C, and potassium. Beta-Cryptoxanthin1 is a provitamin A carotenoid, which can be converted by the body to retinol (vitamin A). It is responsible for the orange colour of rockmelons.
Vitamin C is famous for its effects on the immune system, its ability to aid in wound healing and its function in the body’s iron absorption. It also helps fight off harmful free radicals. Assists in Digestion. Pomelo contains high amounts of fiber, which helps in maintaining the balance in the digestive system.
Green apples are rich in Vitamin C, Vitamin A, antioxidants, and phytonutrients, which make them a great food for improved vision. These micronutrients fight damages and infections in the eye, help the wounds heal faster, and protect the lens as well as the outer layer of the eyes.
Some varieties of black grapes are much higher in antioxidants than green or red grapes. These chemical compounds help protect your cells from damage. They protect against diseases like cancer, diabetes, Alzheimer’s, Parkinson’s, and heart disease. They can also help you heal from illness faster.
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