drumstick درم ستيك

• Rich in Many Nutrients. …
• High in Antioxidants. …
• Contributes to Healthy Digestion. …
• May Reduce Blood Sugar Levels. …
• May Improve Heart Health. …
• May Strengthen Your Vision. …
• May Aid Weight Loss. …
• Easy to Add to Your Diet.

Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood. Antioxidants are natural compounds that help your body fight off molecules called free radicals that can damage cells.