Gala apples offer many health-promoting antioxidants throughout their ripening stages. Small human and animal studies suggest they may protect heart health.
Some varieties of black grapes are much higher in antioxidants than green or red grapes. These chemical compounds help protect your cells from damage. They protect against diseases like cancer, diabetes, Alzheimer’s, Parkinson’s, and heart disease. They can also help you heal from illness faster.
Kiwis have lots of flavor and health benefits. Full of nutrients like vitamin C, vitamin K, vitamin E. Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight.
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