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Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow.

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The minerals in tapioca can provide important health benefits. For example, calcium is important for keeping your bones strong and preventing the development of osteoporosis. Tapioca also contains iron, an essential mineral we need to help transport oxygen throughout the body. Tapioca contains no saturated fat.

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  • Contains bioactive compounds which have protective properties. …
  • May help ease arthritis. …
  • May support cognitive function. …
  • May lower the risk of cardiovascular disease. …
  • May support the immune system.
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  • Packed with nutrition. Yams are rich in vitamins, minerals, and fiber. …
  • May enhance brain function. …
  • May ease symptoms of menopause. …
  • May have cancer-fighting properties. …
  • May reduce inflammation. …
  • May improve blood sugar control. …
  • Easy to add to your diet.
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This root vegetable is rich in fiber, antioxidants, potassium, magnesium, vitamin C, vitamin E and resistant starch. Arbi has various health benefits like, it helps in keeping the blood sugar levels in control, reduces the risk of heart disease and reduces risk of cancer.

Beetroot can reduce high blood pressure. …
Beetroot can help people with heart failure and heart disease. …
Beetroot can help you exercise for longer. …
Beetroot can help fight against cancer cells. …
Beetroot can help symptoms of long-term conditions. …
Beetroot helps you keep your weight in-check.

The minerals in tapioca can provide important health benefits. For example, calcium is important for keeping your bones strong and preventing the development of osteoporosis. Tapioca also contains iron, an essential mineral we need to help transport oxygen throughout the body. Tapioca contains no saturated fat.

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The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

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100% fresh sourced from Italy/Netherlands

Benefits:

Fennel contains vitamin E and vitamin K.

Fennel contains significant amounts of fiber. As fiber helps lower the total amount of cholesterol in the blood, it decreases the risk of heart disease.

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Origin: Italy/Netherlands
Notes: Approx  500g per piece.

100% fresh sourced from china

Benefits:

Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients. Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.

Origin: china

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