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Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

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Benefits of Galangal includes fights inflammation, strengthens the immune system, increases sperm count and motility, protects against cancer, is a natural antimicrobial, good for skin, supports digestive health, linked to brain health, may help reduce blood cholesterol levels, fights respiratory ailments, can boost ..

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 Antioxidants can not only help protect against chronic disease but also may play a key role in sexual health and fertility. Fresh garlic and …
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  • This mushroom is rich in calcium, potassium, phosphorus, and iron. …
  • Low cholesterol.
  • Weight loss.
  • Manage diabetes.
  • Natural anti-cancer food.
  • Antimicrobial and anti-parasitic.
  • Anti-inflammatory.
  • There are no side effects of Shimeji mushrooms except rotting due to storage and cleaning errors.
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Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

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