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Good for your heart. Lycopene, a phytonutrient, in the red capsicum keeps your heart healthy. …
Improves metabolism. …
Lowers the risk of cancer. …
Antioxidant Properties. …
Improves immunity. …
Relieves pain. …
Cures iron deficiency.
Red Capsicums are a decent source of iron and vitamin C, which increases the absorption of iron from the gut. One medium-sized red capsicum may contain 169% of the RDI for vitamin C. Thus, eating them may help increase the body’s iron stores, cutting the risk of anemia.
100% Fresh.
Sourced from UAE.
Benefits/Info:
Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 88 calories, 0. 7 grams of fat and 21. 1 grams of carbohydrate (less than two slices of bread), 12. 5 grams of fiber, and 3. 7 grams of protein.
The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.
A source of antioxidants. Cauliflower is a heart-friendly vegetable thanks to a plant compound called sulforaphane. …
High in choline. …
Rich in sulforaphane. …
May support hormonal balance. …
May support the immune system.
All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation. The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction.
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes
100% fresh sourced from Italy/Netherlands
Benefits:
Fennel contains vitamin E and vitamin K.
Fennel contains significant amounts of fiber. As fiber helps lower the total amount of cholesterol in the blood, it decreases the risk of heart disease.
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