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Vegetables خضروات

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Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. …
Promote Gut Health. …
May Have Cancer-Fighting Properties. …
Support Healthy Vision. …
May Enhance Brain Function. …
May Support Your Immune System.

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Recent research on their health benefits, indicates tomatoes are rich in powerful antioxidants called carotenoids that protect against certain types of cancers and slow the development of atherosclerosis (plaque associated with hardening of arteries). The most abundant type of carotenoid found in tomatoes is lycopene.

Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, magnesium, iron, calcium and copper. They are also a good source of phosphorus, omega-3 fatty acids and protein.

  • Promotes Gut Health. Packed with fibre and prebiotics, white onions feed the gut bacteria and uplift digestive health. …
  • Potent Blood Thinner. …
  • Augments Heart Health. …
  • Regularise Blood Sugar Levels. …
  • Promotes Sleep Quality. …
  • Potent Antibacterial Properties. …
  • Prevents Cancer.
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Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow.

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Treatment of Chronic Diseases. …
Prevents Coughing. …
Improves Cognition. …
Treats Inflammation. …
Makes You More Energetic. …
Mood Enhancement. …
Treats Bronchitis.

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