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Thyme also contains a variety of minerals and vitamins that promote good health. Thyme is full of vitamin C for immune support, potassium for healthy cells, and manganese for bone development and blood clotting.

It is one of the few vegetables that’s rich in omega-3 fatty acids, which are important to support healthy arteries and can help prevent strokes, heart attacks, and other forms of heart disease. In fact, purslane has the highest-recorded levels of omega-3 fatty acids of any land-based plant.

  • Celery is a great source of important antioxidants. …
  • Celery reduces inflammation. …
  • Celery supports digestion. …
  • Celery is rich in vitamins and minerals with a low glycemic index. …
  • Celery has an alkalizing effect.
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  • May help lower blood sugar. …
  • Rich in immune-boosting antioxidants. …
  • May benefit heart health. …
  • May protect brain health. …
  • May promote digestion and gut health. …
  • May fight infections. …
  • May protect your skin. …
  • Easy to add to your diet.
17 Sep 2019
  • Regulates Diabetes: The presence of bioactive ingredient Eugenol in dill leaves portray potent anti-diabetic properties which play a key role in alleviating the blood sugar levels within the body. …
  • Promotes Digestion. …
  • Fortifies Bone Health. …
  • Prevents Infections. …
  • Remedies Insomnia.

Iceberg lettuce is an excellent source of potassium and manganese. It also contains significant amounts of iron, calcium, magnesium, and phosphorus, as well as small traces of sodium, copper, and zinc. This lettuce is rich in vitamin A, K, C, thiamin, vitamin B6, and folate (vitamin B9).

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  • Vitamin C helps support the immune system, is high in antioxidants, and helps keep bones and teeth strong.
  • Calcium is necessary for the building and maintenance of bones, muscle function, nerve function, and blood clotting.
  • Treats all your stomach woes. …
  • Boosts your immune system. …
  • Gives you acne-free skin. …
  • Beats morning sickness and nausea. …
  • Helps you with allergies and asthma. …
  • A great remedy for the common cold. …
  • Takes care of your oral health. …
  • Helps you manage stress.

Parsley works as a powerful natural diuretic and can help reduce bloating and blood pressure. Parsley is loaded with vitamin K, which has been linked to bone health. The vitamin supports bone growth and bone mineral density. One study on parsley found that it helped protect against osteoporosis in rats.

  • Calcium, which helps the blood to clot normally. …
  • Potassium, a mineral and an electrolyte that’s vital for heart and nerve function. …
  • Folate, a B vitamin. …
  • Vitamin C, a powerful antioxidant that helps support the immune system. …
  • Vitamin K, which helps with blood coagulation.

Strengthens the Immune System. Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins.

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Spring onions are a great source of Vitamin C and Calcium. They are also an excellent source of dietary fibre, vitamin A and B6, and various minerals. Whereas, onions contain antioxidants and compounds that fight inflammation, reduce cholesterol levels which helps lower risks of heart diseases.

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