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Leafy/Herbs خضروات ورقيه

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It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.

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  • Good For Digestion. …
  • Anti-inflammatory. …
  • Fights free radical activity. …
  • Skin Benefits. …
  • Fights Depression. …
  • Diabetes Management. …
  • Supports Liver Function and Helps Detoxify the Body. …
  • Promote healthy gut.
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  • Weight loss. …
  • It can help in treating dysentery, constipation and diarrhea. …
  • Relieves morning sickness and nausea. …
  • Eliminates bacteria. …
  • Good for diabetics. …
  • Good for eyesight. …
  • Reduce stress. …
  • Heals wounds, burns and skin eruptions.
  • High in Antioxidants. Most of the mizuna health benefits stem from the fact that this green provides a megadose of nutrients, including antioxidants. …
  • Supports Blood Clotting. …
  • Strengthens Bones. …
  • Improves Immune Health. …
  • May Reduce Cancer Risk. …
  • Promotes Eye Health.
  • Iron. With a significant amount of iron, grape leaves can help promote healthy circulation. …
  • Vitamin A. One cup of grape leaves provides 77% of the recommended amounts based on a 2,000 calorie diet. …
  • Vitamin C. …
  • Vitamin E. …
  • Fiber. …
  • Magnesium.
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Lemongrass might help prevent the growth of some bacteria and yeast. Lemongrass also contains substances that are thought to relieve pain and swelling, reduce fever, improve levels of sugar and cholesterol in the blood, stimulate the uterus and menstrual flow, and have antioxidant properties.

The leaves are most popularly added to salads with other greens as the curly leaves increase the surface area and have the ability to catch and hold salad …

Lollo Rosso lettuce contains vitamins A and C, folate, fiber, antioxidants, and iron.

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High in Folic Acid. Just two cups of Chinese cabbage supplies almost a third of your daily folate requirement, about 120 micrograms. …
Rich in Vitamin K. …
Good Calcium Source. …
Contains Fiber.

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Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Rosemary is considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus.

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