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Guava has low calories but is loaded with dietary fiber, calcium, antioxidants, magnesium, vitamin A, etc. As a result, not just yummy snacks, guava works well in boosting the immune system, regulating digestion, maintain blood sugar level, strengthening vision, supporting weight loss, and promoting healthy skin.
Persimmons are a good source of vitamins A and C as well as manganese, which helps the blood to clot. They also have other antioxidants, which help reduce the risk of many serious health conditions including cancer and stroke.