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Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures. Getting enough folate isn’t just important during pregnancy. The B vitamin is also important for reducing depression.

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  • Great for a healthy diet. …
  • Improve your skin regime. …
  • The perfect cure for a stressful week. …
  • Lower your body temperature. …
  • Natural source of iron. …
  • Balance blood sugar levels. …
  • Improve your immune system. …
  • Pain reliever, digestive and ulcer preventative.
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  • Support Heart Health. Lemons are a good source of vitamin C. …
  • Help Control Weight. …
  • Prevent Kidney Stones. …
  • Protect Against Anemia. …
  • Reduce Cancer Risk. …
  • Improve Digestive Health. …
  • 5 Ways Your Body Benefits from Lemon Water.

Iceberg lettuce is an excellent source of potassium and manganese. It also contains significant amounts of iron, calcium, magnesium, and phosphorus, as well as small traces of sodium, copper, and zinc. This lettuce is rich in vitamin A, K, C, thiamin, vitamin B6, and folate (vitamin B9).

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  • Vitamin C helps support the immune system, is high in antioxidants, and helps keep bones and teeth strong.
  • Calcium is necessary for the building and maintenance of bones, muscle function, nerve function, and blood clotting.
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Limes contain antioxidants, which have been shown to help reduce inflammation and even help prevent certain chronic illnesses. The high levels of Vitamin C found in limes can help protect you from infection and speed up your body’s healing process. Citrus fruits have been shown to help keep kidney stones at bay.

  • Improves immunity. Several studies show that garlic may help decrease inflammation and boost immune function, which may be due to its content of antioxidants and sulfur-containing compounds like allicin ( 4 , 5 ).
  • Supports heart health. …
  • Stabilizes blood sugar levels. …
  • Protects brain health.
  • Rich in Many Nutrients. …
  • High in Antioxidants. …
  • Contributes to Healthy Digestion. …
  • May Reduce Blood Sugar Levels. …
  • May Improve Heart Health. …
  • May Strengthen Your Vision. …
  • May Aid Weight Loss. …
  • Easy to Add to Your Diet.

Healthy Fresh Mushroom.
Low Calories.
No Harmful Fats.
No Cholesterol.
Low Sodium.
Easily Digestive Protein.
Rich in Vitamins & Minerals.

Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood. Antioxidants are natural compounds that help your body fight off molecules called free radicals that can damage cells.

  • Stops cancer cell growth. Red onions are full of sulfur compounds that protect the body from ulcers and various cancers. …
  • Controls diabetes. …
  • Cures sore throats. …
  • Helps with constipation. …
  • Brings down high cholesterol. …
  • Helps ease arthritis. …
  • Good for heart health.

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