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Vegetables خضروات

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  • Contains bioactive compounds which have protective properties. …
  • May help ease arthritis. …
  • May support cognitive function. …
  • May lower the risk of cardiovascular disease. …
  • May support the immune system.
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  • Packed with nutrition. Yams are rich in vitamins, minerals, and fiber. …
  • May enhance brain function. …
  • May ease symptoms of menopause. …
  • May have cancer-fighting properties. …
  • May reduce inflammation. …
  • May improve blood sugar control. …
  • Easy to add to your diet.
  • High in Antioxidants. Zucchini is also rich in antioxidants. …
  • Contributes to Healthy Digestion. …
  • May Reduce Blood Sugar Levels. …
  • May Improve Heart Health. …
  • May Strengthen Your Vision. …
  • May Aid Weight Loss.

Packs Several Important Nutrients. Bitter melon is a great source of several key nutrients. …
Can Help Reduce Blood Sugar. …
May Have Cancer-Fighting Properties. …
Could Decrease Cholesterol Levels. …
May Aid Weight Loss. …
Versatile and Delicious.

The minerals in tapioca can provide important health benefits. For example, calcium is important for keeping your bones strong and preventing the development of osteoporosis. Tapioca also contains iron, an essential mineral we need to help transport oxygen throughout the body. Tapioca contains no saturated fat.

Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.

Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. Red cabbage is high in fiber, making it easier to digest foods and keep your digestive system healthy.

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Cabbage Is Packed With Nutrients. …
It May Help Keep Inflammation in Check. …
Cabbage Is Packed With Vitamin C. …
It Helps Improve Digestion. …
May Help Keep Your Heart Healthy. …
May Lower Blood Pressure. …
Could Help Lower Cholesterol Levels. …
Cabbage Is an Excellent Source of Vitamin K.

Good for your heart. Lycopene, a phytonutrient, in the red capsicum keeps your heart healthy. …
Improves metabolism. …
Lowers the risk of cancer. …
Antioxidant Properties. …
Improves immunity. …
Relieves pain. …
Cures iron deficiency.

Red Capsicums are a decent source of iron and vitamin C, which increases the absorption of iron from the gut. One medium-sized red capsicum may contain 169% of the RDI for vitamin C. Thus, eating them may help increase the body’s iron stores, cutting the risk of anemia.

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