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  • This mushroom is rich in calcium, potassium, phosphorus, and iron. …
  • Low cholesterol.
  • Weight loss.
  • Manage diabetes.
  • Natural anti-cancer food.
  • Antimicrobial and anti-parasitic.
  • Anti-inflammatory.
  • There are no side effects of Shimeji mushrooms except rotting due to storage and cleaning errors.
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Red, Orange, and Yellow Bell Peppers are full of great health benefits—they’re packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron.

  • Improves Digestive Health. …
  • Helps Treat Infections. …
  • Reduces Signs of Skin Aging. …
  • Improves Lactation in New Mothers. …
  • Offers Relief from Menstrual Pain. …
  • Reduces the Risk of Heart Disease. …
  • Promotes Wound Healing.
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High in Folic Acid. Just two cups of Chinese cabbage supplies almost a third of your daily folate requirement, about 120 micrograms. …
Rich in Vitamin K. …
Good Calcium Source. …
Contains Fiber.

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

Rich source of Vitamin C: Red chillies are jam-packed with Vitamin C that helps in supporting the immune system and combat chronic diseases. Prevents heart ailments: There are very powerful antioxidants in red chilli that help in clearing blockages in blood vessels and arteries.

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