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  • Rich in Many Nutrients. …
  • High in Antioxidants. …
  • Contributes to Healthy Digestion. …
  • May Reduce Blood Sugar Levels. …
  • May Improve Heart Health. …
  • May Strengthen Your Vision. …
  • May Aid Weight Loss. …
  • Easy to Add to Your Diet.

Parsley works as a powerful natural diuretic and can help reduce bloating and blood pressure. Parsley is loaded with vitamin K, which has been linked to bone health. The vitamin supports bone growth and bone mineral density. One study on parsley found that it helped protect against osteoporosis in rats.

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Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

“PUMPKIN WHITE is a vegetable high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. The juice is also beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure.

Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow.

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  • Highly Nutritious and Particularly Rich in Vitamin A. …
  • High Antioxidant Content May Reduce Your Risk of Chronic Diseases. …
  • Packs Vitamins That May Boost Immunity. …
  • Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight. …
  • Nutrient Density and Low Calorie Count May Promote Weight Loss.
  • Calcium, which helps the blood to clot normally. …
  • Potassium, a mineral and an electrolyte that’s vital for heart and nerve function. …
  • Folate, a B vitamin. …
  • Vitamin C, a powerful antioxidant that helps support the immune system. …
  • Vitamin K, which helps with blood coagulation.

Strengthens the Immune System. Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins.

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Spring onions are a great source of Vitamin C and Calcium. They are also an excellent source of dietary fibre, vitamin A and B6, and various minerals. Whereas, onions contain antioxidants and compounds that fight inflammation, reduce cholesterol levels which helps lower risks of heart diseases.

Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures. Getting enough folate isn’t just important during pregnancy. The B vitamin is also important for reducing depression.

Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. …
Promote Gut Health. …
May Have Cancer-Fighting Properties. …
Support Healthy Vision. …
May Enhance Brain Function. …
May Support Your Immune System.

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Recent research on their health benefits, indicates tomatoes are rich in powerful antioxidants called carotenoids that protect against certain types of cancers and slow the development of atherosclerosis (plaque associated with hardening of arteries). The most abundant type of carotenoid found in tomatoes is lycopene.

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