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  • It’s rich in antioxidants like flavonoids, phenolic acid, and betacyanin. …
  • It’s naturally fat-free and high in fiber. …
  • It may help lower your blood sugar. …
  • It contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut. …
  • It can strengthen your immune system.
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  • It maintains blood sugar levels. …
  • It helps in boosting immunity. …
  • Drumsticks improve bone density. …
  • They are great for your gut. …
  • Drumsticks help in blood purification. …
  • They are great to prevent respiratory diseases.
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  • A GREAT SOURCE OF VITAMINS & MINERALS. The vitamin & mineral content of eggplants is quite extensive. …
  • HELPS WITH DIGESTION. …
  • IMPROVES HEART HEALTH. …
  • PREVENTS CANCER. …
  • IMPROVES BONE HEALTH. …
  • PREVENTS ANEMIA. …
  • INCREASES BRAIN FUNCTION.
  • High in Antioxidants. Most of the mizuna health benefits stem from the fact that this green provides a megadose of nutrients, including antioxidants. …
  • Supports Blood Clotting. …
  • Strengthens Bones. …
  • Improves Immune Health. …
  • May Reduce Cancer Risk. …
  • Promotes Eye Health.

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