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  • Great for a healthy diet. …
  • Improve your skin regime. …
  • The perfect cure for a stressful week. …
  • Lower your body temperature. …
  • Natural source of iron. …
  • Balance blood sugar levels. …
  • Improve your immune system. …
  • Pain reliever, digestive and ulcer preventative.
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Rich source of Vitamin C: Red chillies are jam-packed with Vitamin C that helps in supporting the immune system and combat chronic diseases. Prevents heart ailments: There are very powerful antioxidants in red chilli that help in clearing blockages in blood vessels and arteries.

  • Helps build strong bones. New bone materials alongside Vitamin K and Calcium in Chinese cabbage play an important role of keeping the teeth and bones strong. …
  • Fights fatigue and anemia. …
  • Helps regulate blood pressure. …
  • Cardiovascular health. …
  • Weight loss. …
  • Strengthen the immune system. …
  • Eye health. …
  • Digestive health.
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  • Improve your endurance. Coconut meat contains large amounts of medium chain fatty acids (MCFAs), a type of saturated fat that is much easier for the human body to digest than animal fats. …
  • Give you better oral health. The MCFAs found in coconut meat also contain antimicrobial properties. …
  • Help you lose weight.
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  • Weight loss. …
  • It can help in treating dysentery, constipation and diarrhea. …
  • Relieves morning sickness and nausea. …
  • Eliminates bacteria. …
  • Good for diabetics. …
  • Good for eyesight. …
  • Reduce stress. …
  • Heals wounds, burns and skin eruptions.

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