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Green bananas, in particular, have been shown to help with diarrhea. Bananas are also packed with fiber, prebiotics, and probiotics, all of which help with digestion.. For people with digestive conditions like irritable bowel syndrome, eating foods that aid with digestion may be particularly important.

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  • Good For Digestion. …
  • Anti-inflammatory. …
  • Fights free radical activity. …
  • Skin Benefits. …
  • Fights Depression. …
  • Diabetes Management. …
  • Supports Liver Function and Helps Detoxify the Body. …
  • Promote healthy gut.
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  • They’re packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. …
  • They’re high in fiber. Most people don’t get enough fiber in their diet. …
  • Great source of vitamin K. …
  • High in manganese. …
  • May boost brain health. …
  • Helps support oral healt
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  • May be protective. Blueberries contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables. …
  • May help prevent heart disease. …
  • May help regulate blood sugar. …
  • May help maintain eye health. …
  • May alleviate gastrointestinal issues and UTIs.

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

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