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Yellow Apple is one of the delicious and enjoyed fruits due to its sweetness, and it shows great health benefits. These are rich in photochemical and researches prove that daily consumption of apple helps fight chronic diseases. Its peel consists of dietary fiber, mainly insoluble fiber, which helps in reducing weight.
It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.
Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system
Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system.
The potassium and dietary fiber in baby carrots can help to lower your blood pressure and cholesterol levels, reducing your risk for heart disease. The carotenoids in baby carrots work as antioxidants, potentially reducing your risk of prostate cancer, lung cancer, leukemia, and other types of cancer.
The soluble fiber content present in baby corns help to lower the levels of cholesterol in our bodies and also reduces the possibilities of artery blockage. Some other nutrients that baby corns consist of are zinc, iron and calcium which further make the nutritional profile of baby corn strong.