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  • Heart disease. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease.
  • Anxiety. A plum a day may keep anxiety away. …
  • Constipation Relief. …
  • High blood pressure and stroke. …
  • Rich in antioxidants. …
  • Reduce blood sugar. …
  • Bone health.
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  • High in Antioxidants. Zucchini is also rich in antioxidants. …
  • Contributes to Healthy Digestion. …
  • May Reduce Blood Sugar Levels. …
  • May Improve Heart Health. …
  • May Strengthen Your Vision. …
  • May Aid Weight Loss.

Green apples are rich in Vitamin C, Vitamin A, antioxidants, and phytonutrients, which make them a great food for improved vision. These micronutrients fight damages and infections in the eye, help the wounds heal faster, and protect the lens as well as the outer layer of the eyes.

  • ) For Digestive Health.
  • 2) Improve Brain Health.
  • 3) Better Skin & Youthful Looks.
  • 4) To Strengthen Your Immune.
  • 5) Improve Eye Health.
  • 6) Reduce the Risk of Heart Disease & Strokes.
  • 7) May Help Combat Diabetes.
  • 8) Reduce the Risk of Cancer.
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This root vegetable is rich in fiber, antioxidants, potassium, magnesium, vitamin C, vitamin E and resistant starch. Arbi has various health benefits like, it helps in keeping the blood sugar levels in control, reduces the risk of heart disease and reduces risk of cancer.

  • Rich in nutrients. …
  • May improve blood sugar levels. …
  • May support digestive health. …
  • May aid weight loss. …
  • May support heart health. …
  • Full of antioxidants. …
  • May help you feel fuller. …
  • May improve insulin sensitivity when unripe.

100% fresh Sourced from the Philippines.

Benefits:

Loaded with nutrition, Bananas are the most common fruit. Bananas consist of water and carbs. Bananas contain very little protein and almost no fat. In ripe Bananas, the starch turns into sugar (glucose, fructose, and sucrose).

Origin: Philippines
Notes: Approx 13 kg per box

It is one of the few vegetables that’s rich in omega-3 fatty acids, which are important to support healthy arteries and can help prevent strokes, heart attacks, and other forms of heart disease. In fact, purslane has the highest-recorded levels of omega-3 fatty acids of any land-based plant.

Beetroot can reduce high blood pressure. …
Beetroot can help people with heart failure and heart disease. …
Beetroot can help you exercise for longer. …
Beetroot can help fight against cancer cells. …
Beetroot can help symptoms of long-term conditions. …
Beetroot helps you keep your weight in-check.

Packs Several Important Nutrients. Bitter melon is a great source of several key nutrients. …
Can Help Reduce Blood Sugar. …
May Have Cancer-Fighting Properties. …
Could Decrease Cholesterol Levels. …
May Aid Weight Loss. …
Versatile and Delicious.

The minerals in tapioca can provide important health benefits. For example, calcium is important for keeping your bones strong and preventing the development of osteoporosis. Tapioca also contains iron, an essential mineral we need to help transport oxygen throughout the body. Tapioca contains no saturated fat.

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