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  • A rich source of antioxidants. …
  • May have anticancer properties. …
  • May improve heart health and cholesterol. …
  • Offers liver protective benefits. …
  • Provides natural antimicrobial benefits. …
  • May offer anti-diabetic effects.
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The minerals in tapioca can provide important health benefits. For example, calcium is important for keeping your bones strong and preventing the development of osteoporosis. Tapioca also contains iron, an essential mineral we need to help transport oxygen throughout the body. Tapioca contains no saturated fat.

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Thyme also contains a variety of minerals and vitamins that promote good health. Thyme is full of vitamin C for immune support, potassium for healthy cells, and manganese for bone development and blood clotting.

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  • Prevents Obesity : Tendli has been known to boost metabolism and thereby prevent obesity. …
  • May Treat Diabetes : Tendli has been used by Ayurveds to treat diabetes due to its ability to improve glucose tolerance and lower blood sugar levels.
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  • Contains bioactive compounds which have protective properties. …
  • May help ease arthritis. …
  • May support cognitive function. …
  • May lower the risk of cardiovascular disease. …
  • May support the immune system.
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  • Packed with nutrition. Yams are rich in vitamins, minerals, and fiber. …
  • May enhance brain function. …
  • May ease symptoms of menopause. …
  • May have cancer-fighting properties. …
  • May reduce inflammation. …
  • May improve blood sugar control. …
  • Easy to add to your diet.

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