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Rich source of Vitamin C: Red chillies are jam-packed with Vitamin C that helps in supporting the immune system and combat chronic diseases. Prevents heart ailments: There are very powerful antioxidants in red chilli that help in clearing blockages in blood vessels and arteries.

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Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow.

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  • The redcurrant has a lower glycemic index value than many foods. …
  • The redcurrant can help individuals fight infections. …
  • The redcurrant can be great for the hair and skin. …
  • The redcurrant can assist in antioxidant defense. …
  • The redcurrant can assist in red blood cell formation.
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Rockmelons contain at least 90% water and are nutrient dense. They are an excellent source of vitamin A, vitamin C, and potassium. Beta-Cryptoxanthin1 is a provitamin A carotenoid, which can be converted by the body to retinol (vitamin A). It is responsible for the orange colour of rockmelons.

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Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Rosemary is considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus.

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  • Accelerates Weight Loss.
  • Augments Heart Function.
  • Detoxifies The Kidneys.
  • Enhances Digestive System.
  • Strengthens Respiratory Processes.
  • Complements Ketogenic Diet.
  • Soothes Depression And Anxiety.
  • Resolves Acid Reflux.
  • Anemia. Corn contains a lot of vitamin B12, iron, and folic acid. …
  • Lowers Cholesterol. Sweet corn contains soluble fiber as well, which turns into a gel-like substance in the blood stream. …
  • Improves Vision. …
  • Boosts Energy. …
  • Prevents Diabetes. …
  • Cardiovascular Health. …
  • Digestion. …
  • During Pregnancy.
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