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Red, Orange, and Yellow Bell Peppers are full of great health benefits—they’re packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron.
It opens your skin pores, protects it against infections and wounds too. It cures menstrual pain, controls bowel movements, protects from heart diseases, and it burns calories and extra fat.
High in Folic Acid. Just two cups of Chinese cabbage supplies almost a third of your daily folate requirement, about 120 micrograms. …
Rich in Vitamin K. …
Good Calcium Source. …
Contains Fiber.
Heart health. All types of fruits are an important part of a heart-healthy diet, but peaches might have some specific benefits. … Improved digestion. “Peaches contain both soluble and insoluble fiber,” Smith says. … Decreased inflammation. … Stronger immune system. … Healthy eyes. … Smoother skin.