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Fruits فواكه

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  • Highly Nutritious. …
  • Rich in Powerful Antioxidants. …
  • May Have Anti-Inflammatory Properties. …
  • May Have Anticancer Effects. …
  • May Promote Weight Loss. …
  • Supports Blood Sugar Control. …
  • Promotes a Healthy Immune System. …
  • Helps Maintain Healthy Skin.
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  • Packed with nutrients. One medium-sized nectarine (142 grams) offers ( 2 ): …
  • May help prevent anemia. …
  • High in disease-fighting antioxidants. …
  • May lower your risk of cancer. …
  • May aid weight loss. …
  • May improve skin health. …
  • May reduce pregnancy risks.
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It opens your skin pores, protects it against infections and wounds too. It cures menstrual pain, controls bowel movements, protects from heart diseases, and it burns calories and extra fat.

  • Packed With Nutrients and Antioxidants. …
  • May Aid Digestion. …
  • May Improve Heart Health. …
  • May Protect Your Skin. …
  • May Prevent Certain Types of Cancer. …
  • May Reduce Allergy Symptoms. …
  • Widely Available and Easy to Add to Your Diet.
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  • Highly nutritious. Pears come in many different varieties. …
  • May promote gut health. …
  • Contain beneficial plant compounds. …
  • Have anti-inflammatory properties. …
  • May offer anticancer effects. …
  • Linked to a lower risk of diabetes. …
  • May boost heart health. …
  • May help you lose weight.

Heart health. All types of fruits are an important part of a heart-healthy diet, but peaches might have some specific benefits. … Improved digestion. “Peaches contain both soluble and insoluble fiber,” Smith says. … Decreased inflammation. … Stronger immune system. … Healthy eyes. … Smoother skin.

  • Heart disease. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease.
  • Anxiety. A plum a day may keep anxiety away. …
  • Constipation Relief. …
  • High blood pressure and stroke. …
  • Rich in antioxidants. …
  • Reduce blood sugar. …
  • Bone health.
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  • Antioxidants. Pomegranates have been eaten throughout history for their health benefits. …
  • Vitamin C. …
  • Cancer prevention. …
  • Alzheimer’s disease protection. …
  • Digestion. …
  • Anti-inflammatory. …
  • Arthritis. …
  • Heart disease.

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