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Yellow Apple is one of the delicious and enjoyed fruits due to its sweetness, and it shows great health benefits. These are rich in photochemical and researches prove that daily consumption of apple helps fight chronic diseases. Its peel consists of dietary fiber, mainly insoluble fiber, which helps in reducing weight.

Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system

Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system.

Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system.
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Green bananas, in particular, have been shown to help with diarrhea. Bananas are also packed with fiber, prebiotics, and probiotics, all of which help with digestion.. For people with digestive conditions like irritable bowel syndrome, eating foods that aid with digestion may be particularly important.

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  • They’re packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. …
  • They’re high in fiber. Most people don’t get enough fiber in their diet. …
  • Great source of vitamin K. …
  • High in manganese. …
  • May boost brain health. …
  • Helps support oral healt
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  • May be protective. Blueberries contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables. …
  • May help prevent heart disease. …
  • May help regulate blood sugar. …
  • May help maintain eye health. …
  • May alleviate gastrointestinal issues and UTIs.
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  • Improve your endurance. Coconut meat contains large amounts of medium chain fatty acids (MCFAs), a type of saturated fat that is much easier for the human body to digest than animal fats. …
  • Give you better oral health. The MCFAs found in coconut meat also contain antimicrobial properties. …
  • Help you lose weight.

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