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  • They’re packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. …
  • They’re high in fiber. Most people don’t get enough fiber in their diet. …
  • Great source of vitamin K. …
  • High in manganese. …
  • May boost brain health. …
  • Helps support oral healt
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  • May be protective. Blueberries contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables. …
  • May help prevent heart disease. …
  • May help regulate blood sugar. …
  • May help maintain eye health. …
  • May alleviate gastrointestinal issues and UTIs.
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  • Highly Nutritious. …
  • Rich in Powerful Antioxidants. …
  • May Have Anti-Inflammatory Properties. …
  • May Have Anticancer Effects. …
  • May Promote Weight Loss. …
  • Supports Blood Sugar Control. …
  • Promotes a Healthy Immune System. …
  • Helps Maintain Healthy Skin.

Rambutans are rich in vitamin C, which is a potent antioxidant. Consuming antioxidants helps fight off free radicals, which are waste products in your body that can damage your cells. Antioxidants have been shown to reduce cellular damage and potentially reduce the risk of cancer in many individuals.

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They provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.

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  • The redcurrant has a lower glycemic index value than many foods. …
  • The redcurrant can help individuals fight infections. …
  • The redcurrant can be great for the hair and skin. …
  • The redcurrant can assist in antioxidant defense. …
  • The redcurrant can assist in red blood cell formation.

Some varieties of black grapes are much higher in antioxidants than green or red grapes. These chemical compounds help protect your cells from damage. They protect against diseases like cancer, diabetes, Alzheimer’s, Parkinson’s, and heart disease. They can also help you heal from illness faster.

Grapes, grape juice, and wine have antioxidants that help the cardiovascular system. These antioxidants, sometimes called flavonoids or polyphenols, can relax blood vessels and reduce inflammation. They also reduce the clotting function of platelets much as aspirin does.

  • Helps your immune system. …
  • Prevents cancer. …
  • Lowers blood pressure. …
  • Protects against heart disease. …
  • Reduces high cholesterol. …
  • Protects against diabetes. …
  • Helps maintain brain health. …
  • Improves bone health.

100% fresh sourced from iran

Benefits:

Kiwis have lots of flavor and health benefits. Full of nutrients like vitamin C, vitamin K, vitamin E. Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight.

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