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  • Highly nutritious. Pears come in many different varieties. …
  • May promote gut health. …
  • Contain beneficial plant compounds. …
  • Have anti-inflammatory properties. …
  • May offer anticancer effects. …
  • Linked to a lower risk of diabetes. …
  • May boost heart health. …
  • May help you lose weight.
  • Provides plenty of nutrients. Pineapple is low in calories and high in vitamins and minerals. …
  • Promotes tissue healing. …
  • Fights inflammation. …
  • Aids digestion. …
  • Arthritis pain relief. …
  • Weight loss booster. …
  • Post-workout recovery. …
  • What does a good pineapple look like?
  • Heart disease. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease.
  • Anxiety. A plum a day may keep anxiety away. …
  • Constipation Relief. …
  • High blood pressure and stroke. …
  • Rich in antioxidants. …
  • Reduce blood sugar. …
  • Bone health.

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

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They provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.

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The minerals in tapioca can provide important health benefits. For example, calcium is important for keeping your bones strong and preventing the development of osteoporosis. Tapioca also contains iron, an essential mineral we need to help transport oxygen throughout the body. Tapioca contains no saturated fat.

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