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Green apples are rich in Vitamin C, Vitamin A, antioxidants, and phytonutrients, which make them a great food for improved vision. These micronutrients fight damages and infections in the eye, help the wounds heal faster, and protect the lens as well as the outer layer of the eyes.
Gala apples offer many health-promoting antioxidants throughout their ripening stages. Small human and animal studies suggest they may protect heart health.
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