The grapefruit is a cross between an orange and a pomelo.
It provides health benefits for skin, blood pressure, heart health, and disease prevention. Grapefruit contains high levels of vitamin C.
Grapefruits are low in calories but are full of nutrients, and an excellent source of vitamins A and C. Grapefruit decreases the risk of obesity, diabetes, heart diseases.
Passion Fruit are nutritious tropical fruit, rich in lot of nutrients, especially fiber, vitamin C and vitamin A. It also lowers your cholesterol and your risk for diabetes, heart disease, and certain kinds of cancer. It also gives your body calcium, magnesium, phosphorus, potassium, and folate.
Improves immunity. Several studies show that garlic may help decrease inflammation and boost immune function, which may be due to its content of antioxidants and sulfur-containing compounds like allicin ( 4 , 5 ).
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes
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